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Achieve Optimal Wellness with Moony Light Sanctuary
CLIMB YOUR MOUNTAIN
POWER VINYASA
CLIMB YOUR MOUNTAIN
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Wednesdays • 6:00 PM
March 4 • 18 • 25
📍Moony Light Sanctuary
393 Crystal Springs rd
Linn Creek
Led by Jess
This class is a climb.
We begin grounded , breath work, meditation, intentional stretching.
Then we ascend , strength builds, heat rises, focus sharpens.
We reach our peak.
We descend with control and integration.
We close in stillness.
Mind. Body. Soul. Connected.
Meet us on the mat.
Investment
$15 – 60 Minute Class
$25 – Climb + Recover
Includes 1-hour access to Sanctuary Haven Recovery after class:
• Sauna
• Compression Boots
• Spa Access
• Nervous System Reset
Pre-Registration Recommended
Pay via Venmo
@Jessica-Bockoven
Or cash
Please include class date in notes.
Achieve Your Wellness Goals with Moony Light Sanctuary
After Class
After class, guests are invited to settle into our Zero Gravity Recovery Chair, paired with Vibroacoustic Therapy and Compression Recovery Boots for a deeply restorative recovery experience.
The zero gravity position gently elevates the legs and supports the spine, helping reduce pressure on the joints while improving circulation and allowing the body to fully relax.
The Vibroacoustic Therapy Pad uses low-frequency sound vibrations that move through the body while calming music plays. These gentle frequencies help regulate the nervous system and create a deeply grounding full-body relaxation experience.
Guests can also enjoy Compression Recovery Boots, which use rhythmic air pressure to massage the legs and promote circulation.
Together, this recovery experience helps:
✨ Calm the nervous system
✨ Reduce stress and anxiety
✨ Improve circulation and lymphatic flow
✨ Decrease muscle soreness and inflammation
✨ Speed recovery after running, cycling, or yoga
✨ Encourage deep relaxation and mental clarity